Eventually, we do look and feel older. Then our lives change. it's up to us to come up with ways to stop what visual signs we can. Slow down the physical ones. This article has some wonderful advice that you can start today. That you don't have to deal with serious problems that may come up as you age.
Aging can have many undesirable effects on the body. Nobody looks forward to the obvious signs of aging. To keep your appearance looking younger and more youthful, stay away from recreational drugs and alcohol. These substances can have a devastating effect on skin, hair and teeth, making a person look much older than their biological age. They can damage the internal organ systems as well. Hold on to your youth and steer clear!
As we age, it's important to keep up on regular eye exams. As we age, our eyes age too and are more susceptible to diseases such as cataracts and macular degeneration. These conditions impair vision and make walking and driving more difficult, which can in turn impose danger to ourselves and others.
Make sure you're eating REAL whole grains to help your body get the nutrients that it needs. Most whole grains that you see in the store have been processed to the point that they're not much better than a piece of white bread. Eating whole grains like oats, quinoa and brown rice will give you the vitamins, minerals and fiber you need to keep feeling your best.
Free radicals are destructive by-products formed as your body turns food and oxygen into energy. Because they protect against those free radicals, antioxidants may help you deal with the effects of aging. Sources of antioxidants are fruits, vegetables. Whole grains. Blueberries, blackberries, broccoli. Spinach are particularly desirable, as darker foods tend to have a higher amount of antioxidants.
Let guilt go. A long life is sure to have things that you may feel guilty about. don't let this guilt run your life. Make amends or forgive yourself and forget. In many cases there is no way to undo the things that have been done. All that we can do is make the most of the time we've left.
These are excellent words of advice that can not only slow down some problems we deal with as we become older. Also completely stop some of them before we ever know they exist. Taking steps to remain healthy and happy during the golden years can never start too soon. Age is simply a number. It shouldn't have the power to make you feel like you're no longer the same person.
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