Friday, 22 May 2015

11 critical things ultra-productive people do differently

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LinkedIn Influencer Dr. Travis Bradberry originally published this post on LinkedIn.
When it comes to productivity, we all face the same challenge — there are only 24 hours in a day.
Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, they reach their goals without fail.
Time is really the only capital that any human being has, and the only thing he can’t afford to lose. —Thomas Edison
We all want to get more out of life. There's arguably no better way to accomplish this than by finding ways to do more with the precious time you've been given.
It feels incredible when you leave the office after an ultra-productive day. It's a workplace high that's hard to beat.
With the right approach, you can make this happen every day.
You don’t need to work longer or push yourself harder — you just need to work smarter.
Ultra-productive people know this. As they move through their days they rely on productivity hacks that make them far more efficient. They squeeze every drop out of every hour without expending any extra effort.
The best thing about these hacks is they're easy to implement. So easy that you can begin using them today.
Give them a read, give them a whirl, and watch your productivity soar.

They Never Touch Things Twice

Productive people never put anything in a holding pattern, because touching things twice is a huge time-waster. Don’t save an email or a phone call to deal with later. As soon as something gets your attention you should act on it, delegate it or delete it.

They Get Ready for Tomorrow Before They Leave the Office

Productive people end each day by preparing for the next. This practice accomplishes two things: it helps you solidify what you’ve accomplished today, and it ensures you’ll have a productive tomorrow. It only takes a few minutes and it’s a great way to end your workday.
For every minute spent organizing, an hour is earned. —Benjamin Franklin

They Eat Frogs

“Eating a frog” is the best antidote for procrastination, and ultra-productive people start each morning with this tasty treat. In other words, they do the least appetizing, most dreaded item on their to-do list before they do anything else. After that, they’re freed up to tackle the stuff that excites and inspires them.

They Fight The Tyranny Of The Urgent

The tyranny of the urgent refers to the tendency of little things that have to be done right now to get in the way of what really matters. This creates a huge problem as urgent actions often have little impact.
If you succumb to the tyranny of the urgent, you can find yourself going days, or even weeks, without touching the important stuff. Productive people are good at spotting when putting out fires is getting in the way of their performance, and they’re willing to ignore or delegate the things that get in the way of real forward momentum.
Time is what we want most, but what we use worst. —William Penn

They Stick to the Schedule During Meetings

Meetings are the biggest time waster there is. Ultra-productive people know that a meeting will drag on forever if they let it, so they inform everyone at the onset that they’ll stick to the intended schedule. This sets a limit that motivates everyone to be more focused and efficient.
The bad news is time flies. The good news is you’re the pilot. —Michael Altshuler
Microsoft redmond corridor meetingGlassdoor/Microsoft

They Say No

No is a powerful word that ultra-productive people are not afraid to wield. When it’s time to say no, they avoid phrases such as I don’t think I can or I’m not certain. Saying no to a new commitment honors your existing commitments and gives you the opportunity to successfully fulfill them.
Research conducted at the University of California in San Francisco shows that the more difficulty that you have saying no, the more likely you are to experience stress, burnout, and even depression. Learn to use no, and it will lift your mood, as well as your productivity.

They Only Check E-mail At Designated Times

Ultra-productive people don’t allow e-mail to be a constant interruption. In addition to checking e-mail on a schedule, they take advantage of features that prioritize messages by sender. They set alerts for their most important vendors and their best customers, and they save the rest until they reach a stopping point. Some people even set up an autoresponder that lets senders know when they’ll be checking their e-mail again.

They Don’t Multitask

Ultra-productive people know that multitasking is a real productivity killer. Research conducted at Stanford University confirms that multitasking is less productive than doing a single thing at a time. The researchers found that people who are regularly bombarded with several streams of electronic information cannot pay attention, recall information or switch from one job to another as well as those who complete one task at a time.
But what if some people have a special gift for multitasking? The Stanford researchers compared groups of people based on their tendency to multitask and their belief that it helps their performance. They found that heavy multitaskers—those who multitask a lot and feel that it boosts their performance—were actually worse at multitasking than those who like to do a single thing at a time. The frequent multitaskers performed worse because they had more trouble organizing their thoughts and filtering out irrelevant information, and they were slower at switching from one task to another. Ouch.
Multitasking reduces your efficiency and performance because your brain can only focus on one thing at a time. When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully.

They Go off The Grid

Don’t be afraid to go off grid when you need to. Give one trusted person a number to call in case of emergency, and let that person be your filter. Everything has to go through them, and anything they don’t clear has to wait. This strategy is a bulletproof way to complete high-priority projects.
One man gets only a week’s value out of a year while another man gets a full year’s value out of a week. — Charles Richards

They Delegate

Ultra-productive people accept the fact that they’re not the only smart, talented person in their organization. They trust people to do their jobs so that they can focus on their own.

They Put Technology to Work for Them

Technology catches a lot of flak for being a distraction, but it can also help you focus. Ultra-productive people put technology to work for them. Beyond setting up filters in their e-mail accounts so that messages are sorted and prioritized as they come in, they use apps like IFTTT, which sets up contingencies on your smart phone and alerts you when something important happens.
This way, when your stock hits a certain price or you have an email from your best customer, you’ll know it. There’s no need to be constantly checking your phone for status updates.

Bringing It All Together

We’re all searching for ways to be more efficient and productive. I hope these strategies help you to find that extra edge.

Thursday, 21 May 2015

Advanced yoga! 84-year-old pensioner becomes star in China after inventing new poses while teaching classes to younger generations

By KATE PICKLES AND EDWARD CHOW FOR MAILONLINE
These eye-watering poses would be hard enough for anyone to master - but that hasn't stopped this 84-year-old showing the youngsters how it's done.
While most pensioners learn to cope with the vast number of health challenges old age brings, Hou Zhenshan is busy teaching people his yoga moves.
The octogenarian gives classes demonstrating these incredible moves in a local community centre in Zhangjiakou City.
Agile: Pensioner Hou Zhenshan practices his moves in a community centre while younger people look on
Agile: Pensioner Hou Zhenshan practices his moves in a community centre while younger people look on
He shows incredible flexibility and balance to master some of the trickiest poses in the book, ranging from tucking his legs behind his head, to pulling off an upside down lotus position. 
The retired Xuanhua District resident told the People's Daily Online he took up the art 30 years ago when he was having health problems.
As his skills in this ancient art of meditation improved over the years, so too did his health.
Now he has an amazingly flexible body which enables him to complete even the most complex and demanding yoga moves. 
Ouch: Hou Zhenshan tucks his legs behind his head in a position a child might struggle to do
Ouch: Hou Zhenshan tucks his legs behind his head in a position a child might struggle to do
Balance:84-year-old Hou Zhenshan balances on his hands while his legs are tucked behind his arms
Balance:84-year-old Hou Zhenshan balances on his hands while his legs are tucked behind his arms
Flexible: Hou shows off a number of his moves at a community centre where he teaches other - often much younger than himself
Flexible: Hou shows off a number of his moves at a community centre where he teaches other - often much younger than himself
Flexible: Hou shows off a number of his moves at a community centre where he teaches other - often much younger than himself
He has even created his own special moves called 'Buddha facing the heavens' and 'Four dragons with a pearl' among others.
Outside of yoga, keen gardener Hou likes to tend to his plants and also keeps birds and fish.
His active lifestyle has seen many people become his yoga students which he teaches for free, including to the elderly.
The community volunteer, who has also signed up to help at the Winter Olympics, said: 'I hope that more people will practice yoga to improve their health and promote fitness around the country as well as support the Winter Olympics.'
Stretch: Pensioner Hou practices a move outside his classes in the community of Zhangjiakou City, China
Envious: Younger yoga-lovers look on in awe at the 84-year-old master as he gives a demonstration
Envious: Younger yoga-lovers look on in awe at the 84-year-old master as he gives a demonstration
Stretch: Pensioner Hou practices a move outside his classes in the community of Zhangjiakou City, China

Source: http://www.dailymail.co.uk/news/peoplesdaily/article-3081980/Advanced-yoga-84-year-old-pensioner-star-China-inventing-new-poses-teaching-classes-younger-generations.html

Wednesday, 20 May 2015

6 Top Productivity Trends for Business Owners

By 
If you're a business owner, you know that productivity is one of the keys to making your business grow. If you're not running a productive business, chances are you're running your business into the ground. Every day there are new products or processes that can help you and your business become more productive.
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Image Credit: Flickr, Creative Commons: Dennis Hamilton
Here are 6 trends we're seeing right now that are kicking productivity up a notch:
  1. Noise
  2. We all know that social media can sap productivity - you get to checking Facebook or Instagram, and the next thing you know, 30 minutes have passed. And that's 30 minutes you'll never get back. But you probably aren't aware that you're completely surrounded by a productivity thief - noise! Every workspace will have noise because working inevitably will cause some sort of sound, but it's the type of sound that can really make a difference.
    A survey revealed nearly 30% of office workers are distracted by coworkers' conversations. Men were more impacted than women, with one in three men saying they were distracted by noise at work, compared to one in four women. So should we completely ban workplace conversations? No. The solution is to drown out any intelligible noises, so listening to music without any lyrics can help you remained focused and productive.
  3. Motivators

  4. Employees these days are often motivated by their own bottom line, or the size of their paycheck. Since about 2002, employees have expected to receive extras for any "extra" duties or effort. Although you can't put a price on some motivators, like a special parking spot, an award, providing lunch, or holiday parties, employees feel unappreciated at the absence of these things, and productivity may decrease if you're not providing these motivators. Other motivators, economic ones, can include year-end bonuses and pay-for-performance incentives.
    Michael Cullinan, Director of Rapid Finance says that his car financiers quickly exceeded expectations following a unique gold class movie KPI. Michael added that SMB owners should beware that similar incentives will quickly become employee expectations if they are not associated with clear KPI's.
  5. Calendars as a to-do list

  6. Instead of making a list that you use to check things off once they've been completed, use a calendar to assign a place and a time to your duties. By doing this, you're holding yourself accountable to getting a specific task finished by a specific time. You can also use an app, like Apple Reminders, to alert you to tasks. Encouraging those who work in your business to do the same will give a boost to productivity.
  7. Take charge of your inbox

  8. It's likely that a good portion of your workday is spent reading and managing the email in your inbox. It's not a productive process, but essential to keeping your business running. you can start by using an app, like Unroll.me, that removes you from all of those pesky email lists. Creating an email template is another way to be more productive when dealing with your email. It may also be a good idea to have a standard backup email you can send for different situations. By doing this, you can save time and work faster at answering those emails.
  9. Minimize outside distractions

  10. We've already talked about noise and how it kills productivity, but what about all of those other things rolling around in our heads that keep us worrying and thinking about them all day long? Perhaps you have a lot of errands you need to run after work, your lawn needs aerating, bills are piling up on the kitchen counter. Take a minute or two each day before beginning work to give these things some thought and a plan of action. By giving these distractions dedicated time while you are not working, they won't bother you as much when you are.
  11. Work faster
  12. Who says quantity can't be quality? Getting more done in a shorter amount of time is always a worthy goal, and learning shortcuts can make that happen. If you use Excel a lot of business, take a class and learn the shortcuts, and how they can make your job easier. Our computers can slow us down, not allowing us to work as fast as we'd like to. Clear up your hard drive and increase the speed of your computer by using a cloud-based file storage and backup service, like Dropbox.

Tuesday, 19 May 2015

Eldercare: When Parents Need Help

Nearly six in 10 baby boomers find themselves helping their parents, either financially or with daily tasks like cooking, cleaning and transportation, according to Ameriprise Financial. Moreover, boomers' family financial support doesn't stop with parents. Over the last five years, people age 50 or older with less than $5 million in investable assets gave an average of $14,900 to family members of all ages, according to Merrill Lynch. So, it's no surprise that younger retirees and their spouses are scrambling to figure out the best combination of pitching in and tapping outside help.
The first step to consider is to assess the situation, say experts—ideally, before it becomes urgent. "You need first to have a family meeting," says Chad Terry, director of investment and retirement education at BlackRock.  He suggests starting with the elder's housing situation. Is he or she able to live without help? If so, then perhaps you could consider downsizing.  Often, elders own their homes outright, and can clear $300,000 to $500,000 from a home sale—enough to buy a condo and have money left over to provide supplemental care. Another option to consider is relocating to a state with lower taxes on retirement income.
An even more strategic step to think about: Looking for states with a lower cost of long-term care.  Extreme? Consider that 70% of 65-year-olds can expect to use some form of long-term care during their lives, according to the U.S. Department of Health and Human Services (HHS). The nationwide median cost of a home health aide is $45,188, while adult day-care runs $16,900, according to Genworth Financial.
What if the elder can't live unassisted? The least expensive option may be in-home care. Nearly 60% of people will receive this kind of care unpaid from a friend of family member, and will use it for an average of a year, according to the U.S. Department of Health and Human Services. Family members pitching in can help ends meet, but such care has its own costs. "The caregiver loses money from time away from work," Terry says.
If these options don't provide enough care, the next levels available are generally assisted-living facilities or skilled-nursing facilities. The cost of assisted living facilities and nursing homes has climbed by 4%—much more sharply than the 1% hike in the cost of in-home care, according to Genworth Financial. Nationwide, the cost of a private room in a nursing home averages $87,600, while a one-bedroom, single occupancy in an assisted living facility costs $42,000.
These healthcare costs need not be out-of-pocket. There are a variety of long-term-care insurance programs, riders for life insurance and other financial vehicles to help offset the costs of health care not covered by an employer's healthcare plan or Medicare. "Most people pick this up when they're in their 50s, and hope they're not going to use them for a decade or two," Terry says. "You can't get them once you need them." Ideally, those kinds of conversations should also happen at the family meeting.

Monday, 18 May 2015

Personal Development: 10 Ways to Improve Your Personality

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Be a better listener. Jacqueline Kennedy Onassis was considered one of the most charming women in the world because she cultivated the skill of being an exceptional listener. She was known for the way she would look a person in the eyes, hang on their every word, and make them feel important. There is nothing more appealing than having someone listen to you intently making you feel like you’re the only person in the world.
Read more and expand your interests.The more you read and cultivate new interests, the more interesting you are to others. When you meet new people it gives you the opportunity to share what you know and to exchange your views with them.
Be a good conversationalist. This relates to how much you read and know. Once you have much to contribute, learn how to talk about it with others. No one can read about or know everything, so it’s refreshing to learn from others those things we don’t have the time to about read ourselves. If you happen to be shy, join a group like Toastmasters that encourages you to talk about what you know.
Have an Opinion.There is nothing more tiresome than trying to talk to someone who has no opinion on anything. A conversation has nowhere to go if you have nothing to expound on. If, however, you have an uncommon point of view or differing opinion, you are more interesting and stimulating to be with socially (unless you’re a know-it-all, of course). A unique outlook expands everyone’s perspective.
Meet New People. Make the effort to meet new people especially those unlike you. It not only exposes you to different cultures and alternative ways of doing things, it broadens your horizons.
Be yourself. The next most tiresome thing after having no opinions is trying to be something you’re not. Molding yourself in order to fit in, or be accepted, usually backfires. Since each of us is unique, expressing that uniqueness is what makes us interesting. Attempting to be a carbon copy of someone else not only falls flat, but reveals a lack of authenticity.
Have a positive outlook and attitude. Who wants to be around people who are negative, complain a lot, or have nothing good to say? In fact, most of us run when we see them coming. Instead, be the kind of upbeat person who lights up a room with your energy when you enter it. Do it by looking for the best in people and things. Smile warmly, spread good cheer, and enliven others with your presence.
Be fun and see the humorous side of life. Everyone enjoys the company of someone who makes them laugh, or smile, so look for the humorous, quirky side in a situation – there always is one. Comic relief is a much welcome and needed diversion at times. When you can add fun and lightheartedness to an otherwise dull or gloomy setting, others will naturally be attracted to you, not to mention grateful.
Be supportive of others. Being supportive is probably the most endearing quality you can integrate into your personality. Just as you yourself welcome it, be the support for others when they need it. We all love a cheerleader in our corner; someone who is encouraging, believes in us and helps pick us up when we’re down.
Have Integrity and treat people with respect. Being honest and true to your word will bring you the admiration, respect and gratitude of others. Nothing improves a person’s personality more than integrity and respect – respect for others, as well as respect for yourself.

Sunday, 17 May 2015

This Video of a Young Couple Aging 70 Years Will Make You Laugh and Cry

By 

Love goggles don't wear off

Young love is beautiful—but that’s the easy part. What will two people see in each other decades from now when they’re no longer much to look at?
Engaged couple Kristie and Tavis, two such specimens of young love, wanted to look into their future before they tied the knot in a month.Cut Video and Field Day gave them a chance to peek into their marriage’s crystal ball, and in 100 Years of Beauty, the couple is transformed by a team of makeup artists from attractive 20-somethings into 90-year-olds, complete with costumes and prosthetics.
Time traveling through various stages of middle and old age—50, 70 and 90—taught them a few things. Realization No. 1: start wearing sunscreen now. Realization No. 2: love goggles don’t wear off when the wrinkles set in.
“You look fantastic,” Tavis tells Kristie when she reaches age 90 in a pink nightgown. “You don’t look a day over 75.”

5 Ways To Reframe Aging With Subtlety And Grace

The ageless Cher just turned 68. She recently was seen attending the Met Gala in New York City. The theme of this year's gala was everything Chinese and those in attendance wore costumes to reflect an aspect of the museum's exhibition. Cher wore a long gown of bended vivid dark colors with less vamp than in previous decades (think Bob Mackie's beaded bustier-and-loincloth she wore at the 1986 Oscars, complete with headdress). The only alluring factor was a risky décolletage. Oh dear me! What happened to Cher?
There are certainly aspects to aging that might require reframing as each decade passes. I assume Cher was reframing at the Met Gala this year. Cher is still very much Cher, but she saw no need to compete against Gaga and Sarah Jessica Parker.
I just took a road trip with my best friend from grammar school (we have known each other since we were 3 years old and lived on the same street), and tromping through wineries in the Napa Valley reminded us of how our rhythms and energy have changed very little since we were children and teenagers. We seemed to intuit each other's awareness and pace. Yet, we reflected that we couldn't drink as much wine as we thought; we looked more forward to reading before bed than drinking at a local pub -- and we ate less. But still, we had energy to spare and laughed outrageously.
My favorite reframing age anecdote happened when I recently purchased a used, fixer-up bike. I test rode five bikes with the vigor and excitement of a 10-year-old, but the bike I selected was a downsize version of a Gary Fisher mountain bike. It will do just fine.
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Recognizing that you are undergoing subtle changes in the aging process require less literal thought and more mindful awareness.
Here are 5 ways to reframe aging with subtlety and grace:
1. Take Care of Yourself, Not Just Others
It is an axiom that women are the caretakers of the world. And of course, there are men who are very good in the nurturing department. People, organizations and places where you volunteer give gratitude for your help and that makes you proud and happy. But as you age, the way you take care of yourself matters more. In fact, you probably need more breathing space, more reflective time and more mindfulness during the aging process. It's perfectly awesome to give yourself many gifts throughout the day, the week and the month: practice yoga, meditate, play a round of golf, read, learn something new, take a bath and relax in bubbles. You are the most important gift to yourself as you age.
2. Set Boundaries in Personal and Professional Relationships
From the time you entered adulthood, you heard the caution: set your boundaries with family, friends and in your professional life. As you age, there may be a growing or extended family that requires your attention; you might have friends who need your companionship or your resources. Yet, part of reframing age is that time is precious. And the mantra - honor your body, mind and spirit - takes precedence. Listen to your needs and desires and be aware when no is the appropriate response. Sometimes, I tell my family I can't pick up the grandchildren from school. And the joy is that they completely respect my response and time.
3. Face Life's Challenges and Changes Joyfully
You've lived many decades. You are one of the fortunate people. Most of the struggle has passed and you are living a freer life. Yet, there are still challenges and changes you face - physical moves you might make to other cities or other locations or travel that might be uncomfortable. As you age, there is a need to reframe your needs and desires, to leave your comfort zone due to necessity or just to reconfigure your life. Remember to manage these changes with joy and remove negative responses and feelings. Challenges are stimulating, exciting and motivating.
4. Learn from Your Mistakes, Forgive Yourself and Move On
We all make mistakes. And it is often said that it is hardest to forgive yourself for those mistakes rather than forgive others who inflict verbal injury toward you. Forgiveness is about surrendering and moving forward. If you get sucked into the vortex of the unforgiving mindset, you will risk losing clarity of thought, clear communication and empathy. Reframe the way you look at forgiveness. Take time to assess those negative feeling that result from closing off your heart. Practicing a generosity of spirit will make life easier as you age.
5. Learn to Develop a Greater Sense of Personal Awareness: Stay Present
As you age, it is often noted that past memories seem more important than the present. In fact, during the aging process, you remember more of the past than you might imagine. It's easy to be drawn into memory, but it is mentally more productive and exciting to stay present, to be aware of your environment, the people who surround you and the opportunities that are in front of you. Reframing age means staying in the present and realizing the possibilities of living joyfully.
Taking time to live a healthy and well-balanced life is your legacy. It is an accomplishment, an acknowledgement that you are still unleashing and reframing your personal power and professional integrity as you age.
Joan Moran is a keynote speaker, commanding the stage with her delightful humor, raw energy, and wealth of life experiences. She is an expert on wellness and is passionate about addressing the problems of mental inertia. A yoga instructor, Moran is the author is "Sixty, Sex, & Tango, Confessions of a Beatnik Boomer." Visit her at www.joanfrancesmoran.com.